Weigh In record (no journal entry) for 06 October 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1145 kcal
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Fat: 29.29g | Prot: 61.98g | Carbs: 170.48g.
Breakfast: Gourmet Esencia de Vainilla, Gourmet Cacao Amargo , Plátano, Quaker Avena Instantánea. Lunch: Zanahoria, Lucchetti Tallarines Integrales, Super Pollo Filetitos de Pechuga, Acelga, Unimarc Media Palta, Ajo. Dinner: En Linea Barra de Cereal Sabor Chocolate, Manzana Verde, Champiñones Cocidos, Lucchetti Tallarines Integrales, Gourmet Carne Vegetal de Soya. Snacks/Other: Soprole Yogurt Protein +, Manzana. more...
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steady weight
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hoe.kage's Weight History
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