jossy36's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

101.2 kg Lost so far: 10.8 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

791 kcal

Fat: 22.36g | Prot: 29.59g | Carbs: 120.02g. Breakfast: Qualy Margarina, PF Arrollado Huaso, Hallulla, Mate Amargo. Lunch: Salpicón. Snacks/Other: Piwen Datiles sin Carozo, Plátano, Mate Amargo, Agua. more...

3209 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jossy36's Journal, 06 Oct 20

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jossy36's Weight History