algokerahmed177's Journal, 06 Oct 20

Weigh In record (no journal entry) for 06 October 2020

53 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

700 kcal

Fat: 22.13g | Prot: 21.10g | Carbs: 101.27g. Breakfast: Sharq Coffee. Dinner: Boiled Egg, Boiled Potato (without Peel). more...

1625 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.4 kg a Week


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algokerahmed177's Weight History