Weigh In record (no journal entry) for 06 October 2020
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60.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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791 kcal
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Fat: 22.57g | Prot: 61.37g | Carbs: 94.05g.
Breakfast: Café. Lunch: Alface Americana, Golden Palm Palmito de Pupunha, Vagem Cozida, China in Box Carne com Legumes, Arroz de Couve Flor. Dinner: Gomes da Costa Atum Ralado Ao Natural, Queijo Provolone. Snacks/Other: Dr. Oetker Chá Misto Doces Sonhos, Quaker Aveia em Flocos , Mel, Banana, Mamão Formosa. more...
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1524 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adrianahfernandes's Weight History
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