Weigh In record (no journal entry) for 06 October 2020
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1800 kcal
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Fat: 57.34g | Prot: 91.37g | Carbs: 248.51g.
Breakfast: Dr Brew Kombucha Ginger Lemon, Baby Spinach, Green Peppers , Arla Havarti Cheese Slices (28g), Simple Truth Organic Free Range Hard Boiled Eggs, Windset Farms Concerto Grape Tomatoes, A2 Milk 2% Reduced Fat Milk, Chlorophyll. Lunch: Watermelon , Trader Joe's Vanilla Meringues, Persimmon, Chicken Muffin KK. Dinner: Cucumber (with Peel) , Windset Farms Concerto Grape Tomatoes, Kirkland Signature Olive Oil, Spinach , Trader Joe's Hass Avocado. Snacks/Other: A2 Milk 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 7.7 kg a Week
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kate907vor's Weight History
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