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everaldette
Journal
06 Oct 20
everaldette's Journal, 06 Oct 20
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Down, down 💪🏻
53.7 kg
Lost so far:
4.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
722 kcal
Fat: 31.18g | Prot: 45.04g | Carbs: 66.42g.
Lunch:
Coca-Cola Coca-Cola, Alcatra, Ovo Frito.
Dinner:
Parmalat Leite Semidesnatadon, Queijo Parmesão (Ralado), Hellmann's Maionese Toque de Limão, Richester Cream Cracker Superiore.
Snacks/Other:
Abacaxi.
more...
1818 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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everaldette's Weight History
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