Weigh In record (no journal entry) for 06 October 2020
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1049 kcal
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Fat: 30.88g | Prot: 112.29g | Carbs: 84.48g.
Breakfast: Egg White, Apples , Boiled Egg. Lunch: Baby Carrots , Mayonnaise , Shrimp (Cooked), Rice Paper, Cabbage . Dinner: KOO Chick Peas, Extra Virgin Olive Oil, Cauliflower , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries , Lifestyle Food Chia Seeds, MuscleTech Nitro Tech, Almond Milk. more...
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Gaining 0.2 kg a Week
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