Weigh In record (no journal entry) for 06 October 2020
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57.5 kg
Lost so far: 28.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1253 kcal
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Fat: 45.23g | Prot: 53.55g | Carbs: 164.78g.
Breakfast: Buah Anggur, Mangga, Nanas, Sari Roti Roti Tawar Gandum (1). Lunch: Jus Strawberry, Telur Rebus, Tempe, Kraft Singles , Kentang Rebus. Dinner: Keju Cheddar, Jus Jeruk, Margarin, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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gaaaluuh's Weight History
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