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體脂率32.3
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52.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1608 kcal
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Fat: 43.14g | Prot: 57.87g | Carbs: 250.61g.
Breakfast: 花生醬三文治, 無糖豆漿, 水煮蛋. Lunch: 紅龜粿, 7-11 蒸地瓜, 水煮蛋, 番茄. Dinner: 全聯 花生麻糬, 煮熟的椰菜花（新鮮）, 飯. Snacks/Other: 香蕉, 7-11 滷蛋白丁. more...
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Gaining 0.5 kg a Week
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