zapatista's Journal, 06 Oct 20

Weigh In record (no journal entry) for 06 October 2020

99.1 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

812 kcal

Fat: 24.20g | Prot: 15.40g | Carbs: 133.74g. Breakfast: Starbucks Caffe Americano (Grande), Starbucks Blueberry Streusel Muffin. more...

2465 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week


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zapatista's Weight History