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zapatista
Journal
06 Oct 20
zapatista's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
99.1 kg
Lost so far:
5.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
812 kcal
Fat: 24.20g | Prot: 15.40g | Carbs: 133.74g.
Breakfast:
Starbucks Caffe Americano (Grande), Starbucks Blueberry Streusel Muffin.
more...
2465 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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zapatista's Weight History
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