Weigh In record (no journal entry) for 29 June 2020
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1161 kcal
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Fat: 31.41g | Prot: 104.46g | Carbs: 89.48g.
Breakfast: Clarified Butter (Ghee), White Bread, Tesco Cooked Ham. Lunch: Brown Sugar, Wholemeal Bread, Red Tomatoes, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Zinfandel Wine, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Waitrose Essential Vanilla Ice Cream, Harvest Basket French Fries, Tesco Sunflower Seeds, Hearts of Palm (Canned), Tesco Little Gem Lettuce, Chicken Breast Meat. Snacks/Other: Applesauce Cake. more...
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2331 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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