Weigh In record (no journal entry) for 06 October 2020
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42.1 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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975 kcal
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Fat: 29.51g | Prot: 25.71g | Carbs: 158.16g.
Breakfast: Vindruvor, Havregrynsgröt. Lunch: Vanliga Pannkakor, Spenat (Hackad eller i Blad, Fryst), Gul Paprika, Morötter, Färsk Pasta (Kokt). Dinner: ICA Varmkorv, Lätta Smör, Pågen Lingongrova (36g), Svenska Lantägg Äggvita. Snacks/Other: Marabou Daim, Valio Yoghurt Banan Vanilj, Clementin, Garant Drömmar, Marabou Daim, Lätta Smör, Ekströms Jacky Chokladpudding, ICA Kanelbulle, Äpple, Banan, Vindruvor, Svenska Lantägg Stekt Äggvita. more...
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1133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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[Emelie]'s Weight History
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