Weigh In record (no journal entry) for 06 October 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1198 kcal
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Fat: 29.15g | Prot: 86.82g | Carbs: 158.02g.
Breakfast: Petai, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin, Nasi Putih, Apel, Buah Anggur. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pempek. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.0 kg a Week
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Cici nia lestari's Weight History
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