Weigh In record (no journal entry) for 06 October 2020
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55 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1481 kcal
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Fat: 42.29g | Prot: 39.52g | Carbs: 236.72g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, ABC Kecap Manis, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Tempura Sayur, Cumi Goreng. Snacks/Other: Mangga, Good Day Cappuccino. more...
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1618 kcal
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Exercise:
Sitting - 4 hours, Motorbike Riding - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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ela syifa's Weight History
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