Weigh In record (no journal entry) for 06 October 2020
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50.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1315 kcal
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Fat: 59.58g | Prot: 41.97g | Carbs: 158.40g.
Lunch: So Nice Nugget Ayam, Tumis Buncis, Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: Chicken Nugget, Tumis Buncis, Udang Goreng, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 1.4 kg a Week
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Angelin-'s Weight History
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