Weigh In record (no journal entry) for 06 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1068 kcal
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Fat: 31.47g | Prot: 95.87g | Carbs: 108.98g.
Breakfast: L-Men 2 Go Chocolate, Putih Telur Matang, Telur Rebus, L-Men Protein Bar, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih, Ubi Bakar Cilembu, Apel Granny Smith. more...
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Losing 0.0 kg a Week
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