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Rosangela**
Journal
06 Oct 20
Rosangela**'s Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
113.5 kg
Lost so far:
13.6 kg
.
Still to go:
40.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
698 kcal
Fat: 32.06g | Prot: 66.41g | Carbs: 37.49g.
Lunch:
Faixa Azul Queijo Parmesao, Tomates, Sobrecoxa de Frango, Couve Manteiga Crua.
Dinner:
Tomates Cereja, Pernil Assado, Alface de Folha Verde.
Snacks/Other:
Peras.
more...
3063 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Rosangela**'s Weight History
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