Weigh In record (no journal entry) for 06 October 2020
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76 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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712 kcal
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Fat: 29.75g | Prot: 24.20g | Carbs: 92.42g.
Breakfast: Apel. Dinner: ABC Saus Sambal , Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Ayam (Dilapisi Tepung Roti dan Digoreng), Pokka Natsbee Honey Lemon. more...
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Losing 0.6 kg a Week
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ajibdhaniarta's Weight History
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