jheslley's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

100.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

754 kcal

Fat: 47.76g | Prot: 64.13g | Carbs: 11.53g. Breakfast: 3 Corações Café Extra Forte. Lunch: Ovo Cozido. Dinner: Arroz Branco (Cozido), Carne Moída Refogada, Ovo Cozido. more...

3091 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jheslley's Journal, 06 Oct 20

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jheslley's Weight History