Weigh In record (no journal entry) for 06 October 2020
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79 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1999 kcal
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Fat: 56.26g | Prot: 154.95g | Carbs: 214.54g.
Breakfast: Filé de Frango Grelhado, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Lacta Chocolate Ao Leite, Magnata Queijo Minas Frescal, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido), Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata. more...
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Gaining 2.8 kg a Week
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r_m_castro's Weight History
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