Weigh In record (no journal entry) for 06 October 2020
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1619 kcal
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Fat: 40.85g | Prot: 120.61g | Carbs: 195.74g.
Breakfast: Davaca Manteiga, Vigor Requeijão Light, Clara de Ovo, Ovo, Panco Pão de Forma 100% Integral 15 Grãos, Banana Nanica, Nestlé Aveia em Flocos (10g). Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Abacaxi, Ovo, Patinho Grelhado, Abobrinha Cozida, Beterraba Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Max Titanium Top Whey 3W Chocolate, DIA Iogurte Natural Integral, Nestlé Aveia em Flocos (10g), Morangos, Mangas, Abacaxi, Mamão Formosa. more...
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Losing 0.1 kg a Week
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Leya Kadyne's Weight History
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