It's working!!! I am so close to my first 10 lbs being dropped I am doing happy dances over here. Thanks to all for your voices of encouragement and allowing me to witness your success.
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95.7 kg
Lost so far: 3.6 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2020:
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1031 kcal
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Fat: 52.70g | Prot: 75.66g | Carbs: 61.43g.
Breakfast: Earthbound Farm Organic Baby Arugula, Saag's Basil Cracked Pepper Smoked Chicken Sausage. Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Restaurant Style BBQ Sauce, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Publix Large Shrimp, Birds Eye Steamfresh Mixed Vegetables, No Name Tomato Sauce. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Starbucks bucks Cold Brew with Cinnamon Oatmilk Foam Grande, Trader Joe's Organic Raw Almonds. more...
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Losing 3.2 kg a Week
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Comments
That is awesome. Congrats. Stay safe and continue to make good choices
06 Oct 20 by member: carol655
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06 Oct 20 by member: tatauu22
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06 Oct 20 by member: br_e_co
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06 Oct 20 by member: TerrorOfDemons
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Congratulations!! Keep up the good work!!
06 Oct 20 by member: Banander
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You guys are the best cheerleaders out there!
06 Oct 20 by member: AzureRaven
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07 Oct 20 by member: acomandr
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07 Oct 20 by member: jimmiepop
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07 Oct 20 by member: zoebony
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Good job. Happy dances burn more calories.. 😎
07 Oct 20 by member: x0thomas0x
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Fantastic, very pleased for you, keep up the happy dances, and I look forward to you going down even more. best wishes
07 Oct 20 by member: Tambro
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07 Oct 20 by member: GibJig
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Keep doing the happy dance, it burns calories!
07 Oct 20 by member: Bvalesa
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I just started on Oct. 2nd...I’ve dropped 5 lbs... been staying under the calories I’m allowed
07 Oct 20 by member: ElaineHess1022
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Way to go Elaine Hess!!! I'll do a happy dance in your honor as well!
07 Oct 20 by member: AzureRaven
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AzureRaven's Weight History
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