Weigh In record (no journal entry) for 06 October 2020
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109 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1187 kcal
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Fat: 41.96g | Prot: 47.61g | Carbs: 157.94g.
Breakfast: Queso Fresco, McKay Galletas de Soda , Plátano, Colun Yogurt , Quaker Avena Instantánea, Té Verde. Lunch: Caldo de Carne, Lechuga, Frutos Del Maipo Sofrito, Arroz Blanco, Patatas Cocidas, Albóndigas de Carne. Dinner: Queso Añejo, Té Supremo Te, Hallulla. Snacks/Other: Surco Frutos Secos y Semillas, Danone Yogurt Griego Frutilla, Plátano. more...
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Losing 14 kg a Week
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lourdes123456's Weight History
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