Weigh In record (no journal entry) for 06 October 2020
|
110.4 kg
Lost so far: 14.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1988 kcal
|
Fat: 78.85g | Prot: 98.04g | Carbs: 230.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Garden Vegetable Cream Cheese, David Seeds Roasted & Salted Pumpkin Seeds, Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Greek - Vanilla. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Roma Tomatoes. Dinner: Taco Bell Nachos Supreme, Mountain Dew Baja Blast (16 oz), Taco Bell Chalupa Baja - Chicken. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolie_julie's Weight History
|