shero.shereen's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

659 kcal

Fat: 16.87g | Prot: 47.77g | Carbs: 73.88g. Breakfast: Egyptian Bread Bread, Beef Beef Eggs. Lunch: قطعة لحم البقر من الضلع الرئيسي, مكرونه اسباجيتي بالطماطم Amr. Snacks/Other: Nadec حليب كامل الدسم, Cadbury Hot Cocoa. more...

1856 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

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shero.shereen's Journal, 06 Oct 20

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