Weigh In record (no journal entry) for 06 October 2020
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124.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2328 kcal
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Fat: 152.60g | Prot: 129.40g | Carbs: 106.00g.
Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Applebee's 6 Oz Sirloin, Applebee's Spinach & Artichoke Dip, Applebee's Baked Potato, Applebee's Garlic Mashed Potatoes. more...
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steady weight
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Coach MW's Weight History
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