Weigh In record (no journal entry) for 06 October 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1635 kcal
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Fat: 72.38g | Prot: 123.55g | Carbs: 123.18g.
Breakfast: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Nut Pods Coffee Creamer, Pacific Natural Foods Organic Chicken Bone Broth, Vital Proteins Collagen Peptides. Lunch: Ritz Fresh Stacks, Goats Cheese (Soft), Potbelly Hot Peppers, Eat Smart Sweet Kale Vegetable Salad Kit, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jim Beam Honey Bourbon Atlantic Salmon. Snacks/Other: Rise Bar Lemon Cashew Protein Bar, Chobani Cherry Vanilla Blended Greek Yogurt. more...
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Gaining 0.4 kg a Week
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SHogue42's Weight History
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