Weigh In record (no journal entry) for 07 October 2020
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66.3 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1061 kcal
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Fat: 26.37g | Prot: 91.08g | Carbs: 117.39g.
Breakfast: Usus Ayam, Pisang, Herbalife F1 Shake Mix. Lunch: Pakcoy, Nasi Merah, Ikan Kembung Balado. Dinner: Tahu Goreng, Biokul Yogurt Blueberry, Herbalife F1 Shake Mix. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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1963 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arifatunnisa's Weight History
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