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間歇4&1/20
睡前 紅茶 瑜伽+滾輪
早 體重48.8 體脂23.9
晚 體重49.8
+1
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48.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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154 kcal
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Fat: 10.07g | Prot: 10.55g | Carbs: 5.40g.
Breakfast: 寶宏安柏 乳酪絲, 芝司樂 (Cheesedale) 低脂起司, 雞蛋（整個）, 煮熟的茄子, 煮熟的椰菜花（烹飪中不加油）. more...
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Losing 0.7 kg a Week
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