Weigh In record (no journal entry) for 07 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1389 kcal
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Fat: 53.06g | Prot: 87.99g | Carbs: 153.29g.
Breakfast: Roma Sari Gandum, Indocafe Caffe Latte. Lunch: Bakso Ikan, Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Sohun Kaca Sohun, Telur Rebus, Tumis Buncis, Bawang Merah, Bawang Putih Dimasak, Sawi Putih. Dinner: Ikan Bandeng, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng. Snacks/Other: Naraya Oat Choco, Gula Merah, Pepaya, Tropicana Slim Stevia Sweetener, Kacang Sangrai Kering (tanpa Garam), Kopi (Diseduh dari Bubuk). more...
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Gaining 0.2 kg a Week
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ledy lumeno's Weight History
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