Weigh In record (no journal entry) for 07 October 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1168 kcal
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Fat: 101.31g | Prot: 56.88g | Carbs: 17.19g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Vico Bagoes Virgin Coconut Oil, Ceker, Telur Dadar atau Telur Orak-Arik , Kubis, Minyak Kelapa, Kakap (Ikan) (Spesies Campuran), Shirataki Nasi. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Kubis. more...
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Losing 2.8 kg a Week
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fatma ghalib's Weight History
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