Weigh In record (no journal entry) for 07 October 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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958 kcal
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Fat: 36.68g | Prot: 35.28g | Carbs: 126.18g.
Breakfast: Kerupuk Makanan Ringan, Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Royco Royco Ayam, Bawang Putih, Kelapa, Tahu Goreng, Pentol, Sambal Goreng, Ikan Asin, Tempe Goreng, Nasi Putih. Dinner: Frisian Flag Kental Manis. Snacks/Other: Keju Parut Romano, Gula Merah, Gula Pasir, Nasi Ketan (Ketan), Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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vara rahma's Weight History
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