Weigh In record (no journal entry) for 07 October 2020
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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454 kcal
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Fat: 13.44g | Prot: 37.85g | Carbs: 44.38g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Cumi-cumi, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Putih Telur. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Ayupuss91's Weight History
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