Weigh In record (no journal entry) for 07 October 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1188 kcal
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Fat: 32.72g | Prot: 47.77g | Carbs: 145.04g.
Breakfast: 義美 鮮乳, 黑咖啡, 餐前小麥麵包, 全聯 玉米筍, 荷包蛋. Lunch: 烤地瓜, 煮熟的雞蛋白, 全聯 玉米筍. Dinner: 星巴克 (Starbucks) 咖啡捲心酥, 煎蛋, 蔥, 炒青菜, 義美 鮮乳, 白飯, 糙米飯, 肯德基 (KFC) 雙色地瓜QQ球, 樂雅樂 洋蔥雞肉咖哩. Snacks/Other: 餐前小麥麵包. more...
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Losing 2.8 kg a Week
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karol624's Weight History
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