mwkurus's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

69.8 kg Lost so far: 13.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

Losing 1.1 kg a Week

1 Supporter Support

Comments

Kak nanya dong ini kan ada menu laporan nah itu ada target kaya karbo 50% lemak 30% dan protein 20% itu buat per hari atau selama kita diet yaa ?

06 Oct 20 by member: Rafif11

Sorry aku kurang ngerti kyk gitu kak. Aku makan di sesuai bmr aja sih patokan nya cmn emg di banyakin protein nya dan sebisa mungkin karbonya di kurangin

06 Oct 20 by member: mwkurus

BMR yg mana kak ? Soalnya baru bgt pake ini 😹

06 Oct 20 by member: Rafif11


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mwkurus's Journal, 07 Oct 20

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mwkurus's Weight History