Weigh In record (no journal entry) for 07 October 2020
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72.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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744 kcal
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Fat: 15.29g | Prot: 46.84g | Carbs: 101.66g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Makanan Ringan, Lontong, Sate Ayam. Dinner: Herbalife F1 Shake Mix Wild Berry. more...
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Losing 3.5 kg a Week
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