Weigh In record (no journal entry) for 07 October 2020
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1387 kcal
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Fat: 51.13g | Prot: 98.47g | Carbs: 120.40g.
Breakfast: 媽媽煮藝 溫泉蛋, Nisoro 紅燒剁椒牛肉麵. Lunch: Nisoro 紅燒剁椒牛肉麵, 滷蛋. Dinner: 冬瓜茶, 泰山 無糖青草茶, 泡菜, 臭豆腐, 毛豆. Snacks/Other: 豆干, 媽媽煮藝 椒麻翅腿, 啤酒. more...
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Losing 1.1 kg a Week
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Daniel Lin 6's Weight History
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