Weigh In record (no journal entry) for 06 October 2020
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1490 kcal
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Fat: 49.61g | Prot: 128.93g | Carbs: 138.96g.
Breakfast: Arroz Integral, Plátano, Bimbo Pan Tostado, Ajo en Polvo, Café, Canela, Sal, Huevo Revuelto. Lunch: Pechuga de Pollo, Nopales, Arroz Integral. Dinner: Canela, Almendras, Optimum Nutrition Gold Whey Protein, Dymatize Nutrition Glutamina, Okko Chia Premium, Ocean Spray Arándanos Deshidratados. Snacks/Other: Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein. more...
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4270 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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chronotrigger's Weight History
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