Weigh In record (no journal entry) for 07 October 2020
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44 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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549 kcal
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Fat: 23.79g | Prot: 26.90g | Carbs: 61.80g.
Breakfast: Martabak Manis, Pepaya. Lunch: Sunco Minyak Goreng, Hati Ayam, Ceker, Jeruk. Dinner: Salak, Bimoli Minyak Goreng, Hati Ayam, Kerupuk Makanan Ringan, Mangga, Kacang Sangrai Campuran dengan Kacang Tanah. more...
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1257 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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makbaksayang's Weight History
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