Weigh In record (no journal entry) for 07 October 2020
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1639 kcal
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Fat: 49.20g | Prot: 91.79g | Carbs: 208.71g.
Breakfast: Kerupuk Udang, Kwetiau, Mie Telur (Ditambah, Masak). Lunch: Nasi Putih, Sambal Goreng, Ampela. Dinner: Bayam, Ikan Gabus, Sambal Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 0.7 kg a Week
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khairunnisa_94's Weight History
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