febri lusyana's Journal, 07 Oct 20

Weigh In record (no journal entry) for 07 October 2020

98.9 kg Lost so far: 3.9 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

439 kcal

Fat: 13.09g | Prot: 9.30g | Carbs: 73.16g. Lunch: Sayur Asem, Getuk, Telur Rebus, Energen Energen Kurma, Lengkeng. more...

2565 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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febri lusyana's Weight History