Weigh In record (no journal entry) for 07 October 2020
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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824 kcal
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Fat: 24.83g | Prot: 33.38g | Carbs: 122.80g.
Breakfast: Pisang, Telur Rebus. Lunch: Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Indomilk Banana Milk. Dinner: ABC Kecap Manis, Telur Rebus, Pisang. more...
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2373 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Racquetball - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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civaayu98's Weight History
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