Weigh In record (no journal entry) for 06 October 2020
|
84.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
973 kcal
|
Fat: 69.84g | Prot: 72.44g | Carbs: 15.28g.
Breakfast: Queso Parmesano Rallado Seco, Huevo. Lunch: Super Pollo Tuto Ala, Queso Parmesano (Rallado), Espinacas, Pepino (con Cáscara), Aguacate, Cuisine & Co Aceitunas Sevillanas, Brócoli, Apio. Dinner: Huevo, Quillayes Queso Parmesano. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol gil t's Weight History
|