Weigh In record (no journal entry) for 06 October 2020
|
43.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
879 kcal
|
Fat: 26.67g | Prot: 30.14g | Carbs: 135.72g.
Breakfast: 橘平屋 原味海苔醬, 月餅, 月餅, 水煮蛋, 稀飯. Lunch: 光泉 原味米漿, 福樂 自然零原味優格, 豆皮, Ikea 杏仁餅, 炒空心菜, Zespri 黃金奇異果. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|