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semoga lemak yg turun 🤩
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63 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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537 kcal
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Fat: 18.23g | Prot: 28.05g | Carbs: 70.11g.
Lunch: Jeruk, Ikan Tongkol Goreng, Sambal Goreng, Mentimun (dengan Kulit), Pisang Kepok Rebus, Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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aye margaretha's Weight History
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