Weigh In record (no journal entry) for 06 October 2020
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1216 kcal
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Fat: 39.03g | Prot: 49.72g | Carbs: 175.13g.
Breakfast: Nespresso Café. Second Breakfast: Gatorade Morango-Maracujá. Lunch: Brócolis Cozido, Cenouras Cozidas, Tomates Cereja, Cebolas, Pepino (Descascado), Tomates. Afternoon Tea: Açaí, Morangos, Maracujá, Leite, Pizza de Frango com Catupiry. Dinner: Perdigão Linguiça, Salada Crua, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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