retnoendri's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

60.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

419 kcal

Fat: 5.44g | Prot: 33.02g | Carbs: 60.30g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Oatmeal Instan. Lunch: Sayur Campuran, Oyong, Mentimun (dengan Kulit), Ikan Panggang, Nasi Putih. more...

1691 kcal

Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 5.6 kg a Week

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retnoendri's Journal, 07 Oct 20

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retnoendri's Weight History