Weigh In record (no journal entry) for 07 October 2020
|
51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1590 kcal
|
Fat: 48.36g | Prot: 111.26g | Carbs: 186.70g.
Breakfast: Bubur Kacang Hijau, Energen Oat Milk, Chia Seed. Lunch: Telur, Tahu, Cap Cay Kuah, King's Fisher Sardines In Green Chilli, Nasi Putih. Dinner: Mangga, Muscletech Nitro Tech Iso Whey, Paldo Jjajangmen. Snacks/Other: Sari Roti Sandwich Kacang, Muscletech Nitro Tech Iso Whey. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|