Weigh In record (no journal entry) for 07 October 2020
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72.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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225 kcal
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Fat: 6.60g | Prot: 27.62g | Carbs: 13.70g.
Breakfast: UCC 艾洛瑪黑咖啡. Lunch: 7-11 一日野菜-凱薩沙拉, 7-11 蒜香黑胡椒雞胸肉. more...
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Losing 2.8 kg a Week
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