Weigh In record (no journal entry) for 25 August 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 26.35g | Prot: 53.59g | Carbs: 106.81g.
Breakfast: Roma Biskuit Sari Gandum, Buah Naga. Lunch: Bayam Dimasak (dari Segar), Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Jeruk Nipis, Roma Sari Gandum Sandwich. more...
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2172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Ainsleyadzra's Weight History
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